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	<title>Spiked Up, Psyched Up &#187; alberto salazar</title>
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	<description>A Track and Field blog</description>
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		<title>Embrace Of Internationalism Fueling Salazar&#8217;s Oregon Project</title>
		<link>http://spikeduppsychedup.com/2012/02/07/embrace-of-internationalism-fueling-salazars-oregon-project/</link>
		<comments>http://spikeduppsychedup.com/2012/02/07/embrace-of-internationalism-fueling-salazars-oregon-project/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 05:01:08 +0000</pubDate>
		<dc:creator>Sam Juliano</dc:creator>
				<category><![CDATA[Distance]]></category>
		<category><![CDATA[alberto salazar]]></category>
		<category><![CDATA[featured]]></category>
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		<guid isPermaLink="false">http://spikeduppsychedup.com/?p=6123</guid>
		<description><![CDATA[<p>The Nike Oregon Project stationed in Portland, Oregon has been consistent in providing American track and field with some of its finest athletes. Under the tutelage of former Boston and New York City Marathon champion Alberto Salazar, individuals like Kara and Adam Goucher, Galen Rupp and Dathan Ritzenhein have been able to step up and [...]</p><p><a href="http://spikeduppsychedup.com/2012/02/07/embrace-of-internationalism-fueling-salazars-oregon-project/">Embrace Of Internationalism Fueling Salazar&#8217;s Oregon Project</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_6124" class="wp-caption alignright" style="width: 216px"><a href="http://cdn.fansided.com/wp-content/blogs.dir/161/files/2012/02/5769702.jpg"><img class=" wp-image-6124    " title="Cross Country: Nike Cross Nationals" src="http://cdn.fansided.com/wp-content/blogs.dir/161/files/2012/02/5769702-e1328677409183.jpg" alt="" width="206" height="225" /></a><p class="wp-caption-text">The master - Alberto Salazar (Kirby Lee/Image of Sport-US PRESSWIRE)</p></div>
<p>The Nike Oregon Project stationed in Portland, Oregon has been consistent in providing American track and field with some of its finest athletes. Under the tutelage of former Boston and New York City Marathon champion <strong>Alberto Salazar</strong>, individuals like <strong>Kara</strong> and <strong>Adam Goucher</strong>, <strong>Galen Rupp</strong> and <strong>Dathan Ritzenhein</strong> have been able to step up and be competitive with the entire world rather than being merely nationally recognized.</p>
<p>A recent ingredient to this chemistry that has pushed this program to even greater frontiers is the addition of foreign athletes into its ranks. Unlike many similar training groups in the U.S., the Salazar group has brought in world class competitors from foreign countries, giving its U.S. members a glance at what they have to live with on the international scene.</p>
<p>The improvements of Rupp and Ritzenhein &#8211; though bound to happen by their own drive and talent &#8211; have gained indispensable aid by training with World 5000 meter champion <strong>Mo Farah</strong>. The British phenomenon, whose meteoric improvements coincided with his move to train with Salazar’s contingent, became linked with his new training partner Galen Rupp’s progress.</p>
<p> <a href="http://spikeduppsychedup.com/2012/02/07/embrace-of-internationalism-fueling-salazars-oregon-project/#more-6123" class="more-link">(more&#8230;)</a></p>
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		<title>Track Runners &#8211; Why The Need For So Much Secrecy?</title>
		<link>http://spikeduppsychedup.com/2011/10/06/in-wake-of-goucher-announcement-athlete-secrecy-needs-to-end/</link>
		<comments>http://spikeduppsychedup.com/2011/10/06/in-wake-of-goucher-announcement-athlete-secrecy-needs-to-end/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 16:37:38 +0000</pubDate>
		<dc:creator>Kevin Liao</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[alberto salazar]]></category>
		<category><![CDATA[kara goucher]]></category>

		<guid isPermaLink="false">http://spikeduppsychedup.com/?p=5126</guid>
		<description><![CDATA[<p>Days of message board speculation ended Wednesday when Ken Goe of The Oregonian reported Kara Goucher would be leaving the Nike Oregon Project training group coached by Alberto Salazar. Goucher achieved her greatest feats while training under Salazar, notably a bronze medal in the 10,000 meters at the 2007 World Championships and third place finishes [...]</p><p><a href="http://spikeduppsychedup.com/2011/10/06/in-wake-of-goucher-announcement-athlete-secrecy-needs-to-end/">Track Runners &#8211; Why The Need For So Much Secrecy?</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 172px"><img class="    " src="http://karagoucher.competitor.com/wp-content/blogs.dir/161/files/2011/08/Goucher_Kara-World11.jpg" alt="" width="162" height="242" /><p class="wp-caption-text">(PhotoRun.net)</p></div>
<p>Days of message board speculation ended Wednesday when <a href="http://www.oregonlive.com/trackandfield/index.ssf/2011/10/alberto_salazar_confirms_kara.html" target="_blank"><strong>Ken Goe</strong> of <em>The Oregonian</em> reported</a> <strong>Kara Goucher</strong> would be leaving the Nike Oregon Project training group coached by <strong>Alberto Salazar</strong>.</p>
<p>Goucher achieved her greatest feats while training under Salazar, notably a bronze medal in the 10,000 meters at the 2007 World Championships and third place finishes at the New York City and Boston Marathons.</p>
<p>The announcement did not come as a shock as <a href="http://www.letsrun.com/forum/flat_read.php?thread=4254178" target="_blank">a post on the Letsrun.com message boards on Monday</a> speculated Kara and her husband <strong>Adam</strong> would be leaving Salazar&#8217;s group.</p>
<p>Interestingly, Goucher had <a href="http://karagoucher.competitor.com/2011/10/03/a-new-generation-of-believers/" target="_blank">written a blog post just two days ago</a> titled &#8220;A New Generation of Believers,&#8221; in which she praises the recent successes of American women on the international running stage. The post had no mention of leaving the Oregon Project.</p>
<p>It&#8217;s hard to second-guess Goucher&#8217;s decision if she is doing what she thinks is best for her career. However, the manner which she told the world about it can be questioned. Goucher was not the one who announced the move; instead, it was the work of reporter Ken Goe who contacted Salazar to confirm the story.</p>
<p>Goucher must know that the news would eventually come out as she is among the sport&#8217;s highest profile athletes, so why not break the news herself? The constant cloud of secrecy that looms over track and field&#8217;s biggest stars is a reason why the sport struggles to draw supporters since fans never really know what&#8217;s going on with their favorite athletes.</p>
<p> <a href="http://spikeduppsychedup.com/2011/10/06/in-wake-of-goucher-announcement-athlete-secrecy-needs-to-end/#more-5126" class="more-link">(more&#8230;)</a></p>
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		<title>A Closer Look at Alberto Salazar&#8217;s Training Gadgets</title>
		<link>http://spikeduppsychedup.com/2011/07/29/a-closer-look-at-alberto-salazars-training-gadgets/</link>
		<comments>http://spikeduppsychedup.com/2011/07/29/a-closer-look-at-alberto-salazars-training-gadgets/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 14:40:45 +0000</pubDate>
		<dc:creator>Kevin Liao</dc:creator>
				<category><![CDATA[Distance]]></category>
		<category><![CDATA[alberto salazar]]></category>
		<category><![CDATA[galen rupp]]></category>
		<category><![CDATA[mo farah]]></category>

		<guid isPermaLink="false">http://spikeduppsychedup.com/?p=3802</guid>
		<description><![CDATA[<p>Alberto Salazar is famous for implementing innovative methods to give his Oregon Project athletes any edge they can get in competition. One of the more renown gadgets is the underwater treadmill which Galen Rupp, Mo Farah and others use extensively for cross training.  The device&#8217;s manufacturer HydroWorx released the following video featuring Salazar describing the [...]</p><p><a href="http://spikeduppsychedup.com/2011/07/29/a-closer-look-at-alberto-salazars-training-gadgets/">A Closer Look at Alberto Salazar&#8217;s Training Gadgets</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong>Alberto Salazar</strong> is famous for implementing innovative methods to give his Oregon Project athletes any edge they can get in competition.  One of the more renown gadgets is the underwater treadmill which <strong>Galen Rupp</strong>, <strong>Mo Farah</strong> and others use extensively for cross training.  The device&#8217;s manufacturer HydroWorx released the following video featuring Salazar describing the benefits of the X80 model underwater treadmill.</p>
<p><iframe width="480" height="390" src="http://www.youtube.com/embed/4DpI2JLFAwU" frameborder="0" allowfullscreen></iframe></p>
<p>Salazar gets a ton of flack for spending large amounts of money to use these costly devices but you&#8217;ve got to give him credit for using the resources presented to him and giving his athletes all they can possibility need to achieve success. </p>
<p><a class="twitter-follow-button" href="http://twitter.com/RunLiao" data-show-count="false">Follow @RunLiao</a></p>
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