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	<title>Spiked Up, Psyched Up</title>
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		<title>Eugene 2012 Power Rankings #3 &#8211; Pre-Occidental High Performance Edition</title>
		<link>http://spikeduppsychedup.com/2012/05/17/eugene-2012-power-rankings-3-pre-occidental-high-performance-edition/</link>
		<comments>http://spikeduppsychedup.com/2012/05/17/eugene-2012-power-rankings-3-pre-occidental-high-performance-edition/#comments</comments>
		<pubDate>Thu, 17 May 2012 05:33:43 +0000</pubDate>
		<dc:creator>Kevin Liao</dc:creator>
				<category><![CDATA[Distance]]></category>
		<category><![CDATA[eugene 2012]]></category>
		<category><![CDATA[eugene 2012 power rankings]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[oxy high performance]]></category>
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		<guid isPermaLink="false">http://spikeduppsychedup.com/?p=6562</guid>
		<description><![CDATA[<p>Most all the favorites for the Olympic Trials have opened up and given some sort of indication of their fitness. Tomorrow&#8217;s Occidental High Performance meet will give many of the ranked individuals the chance to race one another and give us pundits &#8230; [visit site to read more]</p><p><a href="http://spikeduppsychedup.com/2012/05/17/eugene-2012-power-rankings-3-pre-occidental-high-performance-edition/">Eugene 2012 Power Rankings #3 &#8211; Pre-Occidental High Performance Edition</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></description>
			<content:encoded><![CDATA[<p>Most all the favorites for the Olympic Trials have opened up and given some sort of indication of their fitness. Tomorrow&#8217;s Occidental High Performance meet will give many of the ranked individuals the chance to race one another and give us pundits &#8230; [<a href="http://spikeduppsychedup.com/2012/05/17/eugene-2012-power-rankings-3-pre-occidental-high-performance-edition/">visit site to read more</a>]</p>
<p><a href="http://spikeduppsychedup.com/2012/05/17/eugene-2012-power-rankings-3-pre-occidental-high-performance-edition/">Eugene 2012 Power Rankings #3 &#8211; Pre-Occidental High Performance Edition</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></content:encoded>
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		<title>San Diego An Ideal World Cross Country Host</title>
		<link>http://spikeduppsychedup.com/2012/05/16/san-diego-an-ideal-world-cross-country-host/</link>
		<comments>http://spikeduppsychedup.com/2012/05/16/san-diego-an-ideal-world-cross-country-host/#comments</comments>
		<pubDate>Wed, 16 May 2012 07:04:09 +0000</pubDate>
		<dc:creator>Kevin Liao</dc:creator>
				<category><![CDATA[Distance]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[world xc]]></category>

		<guid isPermaLink="false">http://spikeduppsychedup.com/?p=6565</guid>
		<description><![CDATA[<p>Shalane Flanagan winning USA Cross in 2011</p><p><a href="http://spikeduppsychedup.com/2012/05/16/san-diego-an-ideal-world-cross-country-host/">San Diego An Ideal World Cross Country Host</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_6567" class="wp-caption alignright" style="width: 198px"><p class="wp-caption-text">Shalane Flanagan winning USA Cross in 2011</p></div><a href="http://spikeduppsychedup.com/files/2012/05/5423531537_837d2bca53_b.jpg"><img class=" wp-image-6567  " ... [<a href="http://spikeduppsychedup.com/2012/05/16/san-diego-an-ideal-world-cross-country-host/">visit site to read more</a>]</p>
<p><a href="http://spikeduppsychedup.com/2012/05/16/san-diego-an-ideal-world-cross-country-host/">San Diego An Ideal World Cross Country Host</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></content:encoded>
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		<title>Charles Jock, Ryan Martin Add Another Chapter To Rivalry</title>
		<link>http://spikeduppsychedup.com/2012/05/13/charles-jock-ryan-martin-add-another-chapter-to-rivalry/</link>
		<comments>http://spikeduppsychedup.com/2012/05/13/charles-jock-ryan-martin-add-another-chapter-to-rivalry/#comments</comments>
		<pubDate>Sun, 13 May 2012 18:24:45 +0000</pubDate>
		<dc:creator>Kevin Liao</dc:creator>
				<category><![CDATA[NCAA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[popular]]></category>

		<guid isPermaLink="false">http://spikeduppsychedup.com/?p=6563</guid>
		<description><![CDATA[<p>Rivals Charles Jock (UC Irvine) and Ryan Martin (UC Santa Barbara) waged yet another epic duel with Jock coming out on top in the 800 meter final at the Big West Championships on Saturday. After taking the pace &#8230; [visit site to read more]</p><p><a href="http://spikeduppsychedup.com/2012/05/13/charles-jock-ryan-martin-add-another-chapter-to-rivalry/">Charles Jock, Ryan Martin Add Another Chapter To Rivalry</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></description>
			<content:encoded><![CDATA[<p>Rivals <strong>Charles Jock</strong> (UC Irvine) and <strong>Ryan Martin</strong> (UC Santa Barbara) waged yet another epic duel with Jock coming out on top in the 800 meter final at the Big West Championships on Saturday.</p>
<p>After taking the pace &#8230; [<a href="http://spikeduppsychedup.com/2012/05/13/charles-jock-ryan-martin-add-another-chapter-to-rivalry/">visit site to read more</a>]</p>
<p><a href="http://spikeduppsychedup.com/2012/05/13/charles-jock-ryan-martin-add-another-chapter-to-rivalry/">Charles Jock, Ryan Martin Add Another Chapter To Rivalry</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up</a> - <a href="http://spikeduppsychedup.com">Spiked Up, Psyched Up - A Track and Field blog</a></p>]]></content:encoded>
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