Kevin LiaoKevin Liao

Kevin Liao is your typical running nerd, following the sport for years before starting Spiked Up, Psyched Up. Kevin was previously the cross country and track & field correspondent for Capital One Cup. When not writing, watching Flotrack videos and reading Letsrun.com, Kevin also finds time to run fairly competitively with PR's of 4:12 (1500) and 15:23 (5k) and more famously winner of the 2009 Marshall Clark 4 Mile road race. He is a graduate of UC San Diego (explaining the site color scheme) and current resident of Sacramento, Calif. Among his other sporting interests are rooting for his hometown teams, the San Francisco Giants, San Francisco 49ers and Golden State Warriors.

Latest Updates

Please Fire Tom Hammond – An Open Letter To NBC Olympics Executive Producer

A letter to NBC Olympics executive producer Jim Bell: Dear Jim Bell, Please fire Tom Hammond. I’m not expert on broadcasting or television production. Heck, the biggest race I’ve called is…Read More

California Weekend Wrap-Up: Freshman Hatton Impresses at Stanford Invite, Pappas Wins In Oregon Debut

The weekend was busy with loads of running action. Without a significant American presence at the Berlin Marathon, our focus turns to collegiate cross country where many of the top teams in the Pac-12…Read More

Stanford Cross Country Invitational Meet Entries

Entries for the college/open races of Saturday’s Stanford Cross Country Invitational ACADEMY OF ART 2800 Benson Thomas FR Academy of Art M 2 2801 Howard Shaquile FR Academy of Art M 2 2802 Kammer…Read More

California Weekend Wrap-Up: Martinez Claims 5th Ave Title; NCAA Cross Country Kicks Off

California is the most dominant state in the nation in track and field/running, but with meets upon meets going on every weekend, it can be difficult to keep track with all that’s going on. With…Read More

Thoughts On Pre Fall Marathon Road Races

Newbies and veterans alike tested the waters at the half marathon distance this past weekend at two of the world’s premier road races - the Great North Run and Rock ‘n’ Roll Philadelphia…Read More

And more..

Hurdlers Dawn Harper, Kellie Wells Unhappy With Lolo Jones Stealing Spotlight

Lolo Jones has become America’s sweetheart in the past months as her story of Olympic heartbreak,…Read More

Usain Bolt Strikes Olympic Gold Again

LONDON — There were many doubters this time around, but Usain Bolt dismissed all the talk and defended…Read More

Jess Ennis, Mo Farah Lead Banner Day For British Track & Field

LONDON — The hype for British athletes around the 2012 London Olympics sat squarely behind heptathlete…Read More

Six To Watch In Women’s 100 Meters

The magic of the 100 meters is in its simplicity. The race is a single straightaway and will be completed…Read More

Olympic Gold The Final Destination For Felix, Richards-Ross

LONDON — Allyson Felix and Sanya Richards-Ross have been two of the most accomplished U.S. sprinters…Read More

Study Shows Slowest Runners Make Greatest Gains In Relay Races

New research from Michigan State University supports the Kohler motivation effect, which shows how less…Read More

World Record Holder Paula Radcliffe Out Of Olympic Marathon

Paula Radcliffe, the British world record holder in the marathon, has officially been ruled unfit to…Read More

Future Bright For Jager And Young U.S. Steeple Contingent

This week we saw Evan Jager, a newcomer and natural (no offense Robert Redford) to the steeplechase,…Read More

Allyson Felix, Jeneba Tarmoh Set To Runoff Monday At 5 PM

USATF spokesperson Jill Geer announced Sunday that the 100 meter dead heat between Allyson Felix and…Read More

The Curious Tale Of Tianna Madison

Tianna Madison has been a popular subject of discussion among members of the media. The Elyria, Ohio native…Read More

Vin Lananna Steps Down As Oregon Head Coach

Vin Lananna will step down from his position as Director of Track & Field at the University of…Read More

UC Davis Grad Kim Conley Qualifies For London Olympics

UC Davis grad Kim Conley finished third in Thursday’s 5000 meter final at the U.S. Olympic Trials,…Read More

Strong Collegiate Presence In Women’s 5000 Final

The increased professionalization of track and field has made it increasingly difficult for college…Read More

USA Track & Field Announces 100 Meter Tie Break Procedure

Video of statement from Jill Geer, USATF spokesperson: Watch more video of 2012 U.S. Olympic Team Trials,…Read More

Allyson Felix, Jeneba Tarmoh Involved In Dead Heat For Final Olympic Spot

Most team sports go to overtime when a ballgame is tied after regulation. Track and field, however,…Read More